senior fitness

Lying About Life, Health and Death

Lying is dark, dangerous, and dirty. It is one of the most harmful actions a human can do. Few things can break down relationships, friendships, and families faster than the act of lying. It is not a physical act like abuse, but it can hurt just as much and it is much more acceptable in our culture compared to physical abuse.

If you were to get a serious medical diagnosis and then decide not to tell your family about it, is that lying? I want to make the case that it is. I also want to change your mind if you disagree.

Lying can take two major forms. Lies can be active or passive. Verbal deceptions can be lies of omissions or commission. Withholding a diagnosis like cancer, alzheimer’s, or parkenson’s disease is most certainly a passive lie or a lie of omission. Very quickly it will turn into many active lies, especially when you spin other deceptions about why you are not feeling well or perhaps when you say you are going out with friends while you are actually at the hospital receiving chemotherapy.

“My father was diagnosed with liver cancer. He did not tell anyone in the family. The grandchildren, my spouse, and I wanted to schedule a trip to visit him and mom. For some reason none of the dates worked because he said he had other things scheduled like small fishing trips. We now know he was getting treatment for his cancer. He died suddenly and we never got to be with him or see him alive again.”

~From: A real story someone has lived through

The number one argument people make for hiding a medical diagnosis is that they don’t want their family members to worry about them. The number two reason is that the person with the serious diagnosis does not want to be treated differently. Both reasons, I would propose, are superficial reasons that lead to separation instead of closeness, denial of feelings, and of course lying instead of truth.

Not wanting family members to worry is a common thought and often leads to tragic outcomes. Death and illness are part of life. People in the United States are some of the most shielded humans from this reality in all of history. Part of human existence should be gaining closeness and deeper love as one travels through hard times and suffering with others. The bright side of suffering and illness is gaining closeness with others. Keeping a grave diagnosis a secret snuffs out this aspect of human existence completely. Love has no chance to grow. This chance for love to grow is for all people involved. Loss and worrying (i.e. thinking about and hopefully taking action due to the time limited nature of human life and health) can change people for the better.

“My mother kept all her medical problems private. She never shared or wanted to talk about her diagnoses. Now she is gone. She was trying to protect me but what I really wanted was to support her, spend more time with her, and visit her more. I feel deceived…all the signs were their but she kept quite. I didn’t have those last chapters with my mother.”

~From: Another real story someone has lived though.

Lying to yourself is also a bad thing to do. Self-deception can be dangerous and lead to many bad situations. Denying one’s health circumstances can easily lead to driving a vehicle too late into a diagnosis (car accidents), failure to manage your disease (limb loss though diabetes/ falls, etc), and never preparing for death (having the false view that tomorrow is guaranteed). Are you mentally, emotionally, and spiritually prepared to die? Is your legal will updated and clear or are you going to burden and traumatize your family once you are gone with legal battles? Please make your legal will clear and clean so your family can grieve well instead of worrying about your “stuff”.

Consider this: people are going to grieve you. People generally want to help, love more, and desire closer relationships. Your decision to lie may have an underestimated negative effect on the lives of many people. Telling the truth and facing reality for what it truly is-—is one of the most interesting and wonderful acts a human being can do.

Death will come for us all. So will sickness. We can accept and grieve these facts together when the time is right.

Jason Cornish, ACE Personal Trainer, Medical Fitness Specialist, Health Coach. He practices his craft in Auburn, AL.

Clients VS the Sandbell

Are you ready to get your back in shape?  Contact Jason Cornish, Medical Fitness Specialist, Personal Trainer, and Health Coach in Auburn, AL today at 402-521-0314 or email at jason.a.cornish@gmail.com.

Disclaimer: Please consult your doctor before you begin any exercise program. The content of this blog is for educational purposes only. You are responsible for the outcomes for the use, misuse, or lack of use of the information presented in this blog.

New Year Fitness Gains

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February 14th is here, 6 weeks into the new year. How are your health and fitness goals going? (going, going, gone….?) The large (very large) majority of people do not stick with habit changes. This is especially the case with exercise….and is even more the case with nutrition changes!

I want to give a shout out to several of my veteran clients (i.e. no longer rookies). They are a great picture of how people can change and get better no matter how many birthdays they have celebrated.

Below is a highlight video from my Real Age Reduction training session. It is amazing to see what my clients can do. They have gained a high level of function and strength. I often remind them to look around and become aware of their peers. I say “how many other 70 year old people can do what you do”? Some of the people in this video have been training for years. As I keep challenging them, they keep progressing.

Are you ready to start making your health and fitness goals? Contact Jason Cornish, Medical Fitness Specialist, Personal Trainer, and Health Coach in Auburn, AL today at 402-521-0314 or email at jason.a.cornish@gmail.com.

Disclaimer: Please consult your doctor before you begin any exercise program. The content of this blog is for educational purposes only. You are responsible for the outcomes for the use, misuse, or lack of use of the information presented in this blog.

Strength Gains at ANY Age

The secret to staying young is KEEP CHALLENGING YOURSELF

The secret to staying young is KEEP CHALLENGING YOURSELF

People of any age can turn their health around and get stronger, become more capable, and turn back the biological clock. When the human body is challenged it will respond and get stronger. This is what the body was meant to do.

It has been so inspiring to coach and train people in their 7th, 8th, and even 9th decade of life. I love hearing stories from my clients about how they don’t have to give up going on trips, garden work, other hobbies, and above all stay independent/ strong/ happy!

During a large group training session this past week I had a moment of amazement at what one of my clients was doing (go Roberta!). It truly is amazing, especially considering her physical capabilities 3 years ago when I first met her. She has come a long way!

https://www.youtube.com/watch?v=F3BexDZZtQk

Ready to get stronger at any age? Contact Jason Cornish, Medical Fitness Specialist, Personal Trainer, and Health Coach in Auburn, AL today at 402-521-0314 or email at jason.a.cornish@gmail.com.

Disclaimer: Please consult your doctor before you being any exercise program. The content of this blog is for educational purposes only. You are responsible for the outcomes for the use, misuse, or lack of use of the information presented in this blog.

Post Surgical Back Pain to Mission Trip

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I first met this amazing lady named Sylvia 3+ years ago. When we first started working together, she was quickly losing her ability to walk because of back pain (post surgical back pain). She could barely walk to her mailbox and was getting used to the idea of using a walker and wheelchair.

A few months after she started training with me her pain greatly decreased and she got her ability to walk back. Sylvia was so happy to stand on her own two feet again! She turned into a long term client and continues to progress in her fitness despite some setbacks and challenges.

She is now fit enough to pursue one of her dreams. Sylvia went on an international mission trip.

I received this email when she was out of the country:

“We are back from building our first house! I want you to know I kept up with everyone! I’ll have pictures when everyone shares their photos. We carried all the tools hat we needed to build the house: two ladders, three drills, chain saw, skill saw, hammers, shovel, three post hole diggers, hammers, nails, etc. The tin and wood were already on site. The hill was a “road” with LOTS of deep ruts, very slippery, it had poured the night before, 200-300 yards long, VERY steep. The guys said it was probably longer that two football fields. I carried a hoe/pick about 6 foot long, which helped me from slipping. It must have weight 10-20 pounds. This was going down. I didn’t carry anything but my back pack climbing back up, It was harder to breathe coming back up, then I learned we were 7,000 ft about sea level! But I kept up with everyone pretty good. I recovered quickly anyway!
I would never had made it without your exercises! Thank you for that!
The first day it poured going to the mission house about 1:30 drive. And like normal, in a third world country, when it really storms the power goes out, so we could not shower, flush toilets, no WiFi, etc. But it came on about 2:30 in the morning. WiFi came on a little later. Supper is ready for us now, we have WiFi here at the mission house.

Hi to everyone!”

Fitness is freedom. It is hard to live one’s life purpose without strength, health, and energy!

Are you ready to pursue your goals? Contact Jason Cornish, Medical Fitness Specialist, Personal Trainer, and Health Coach in Auburn, AL today at 402-521-0314 or email at jason.a.cornish@gmail.com.

Tom Gets His Strength, Flexibility, and Balance Back

When I first met Tom, he was stuck in a routine that was not producing great results. Much of what he did was seated weight machines. He did get stronger, but he did not improve his flexibility and balance. In addition, the type of strength training he was doing did not transfer well to real life (functional strength).

I find that people that do have the motivation to go to gym on a regular basis often get stuck in a routine, which limits their progress. Breaking habits wins the day again when you want results!

Tom has been training in my Real Age Reduction large group for over a year. It has been a pleasure watching him and his wife gain much better fitness over time.

If you want to get your fitness back, contact Jason Cornish, Medical Fitness Specialist, Personal Trainer, and Health Coach in Auburn, AL today at 402-521-0314 or email at jason.a.cornish@gmail.com.