New Year Fitness Gains

February 14th is here, 6 weeks into the new year. How are your health and fitness goals going? (going, going, gone….?) The large (very large) majority of people do not stick with habit changes. This is especially the case with exercise….and is even more the case with nutrition changes!

I want to give a shout out to several of my veteran clients (i.e. no longer rookies). They are a great picture of how people can change and get better no matter how many birthdays they have celebrated.

Below is a highlight video from my Real Age Reduction training session. It is amazing to see what my clients can do. They have gained a high level of function and strength. I often remind them to look around and become aware of their peers. I say “how many other 70 year old people can do what you do”? Some of the people in this video have been training for years. As I keep challenging them, they keep progressing.

Are you ready to start making your health and fitness goals? Contact Jason Cornish, Medical Fitness Specialist, Personal Trainer, and Health Coach in Auburn, AL today at 402-521-0314 or email at jason.a.cornish@gmail.com.

Disclaimer: Please consult your doctor before you begin any exercise program. The content of this blog is for educational purposes only. You are responsible for the outcomes for the use, misuse, or lack of use of the information presented in this blog.

What is Small Group Training?

Small group training is the future of personal training for many people.

It is great for people who want:

-More community in their lives

-Individualized high quality training and need/ want to save money with training costs

-Motivation from a group and a trainer (double the motivation!)

-To work with others on common goals.

As I like to tell my clients, small group training is my best attempt to provide personal training for 2-4 people at the same time. So far, the reviews and feedback are greatly positive.

Small group training works well for most people. However, it is still better to work one-on-one with a trainer if someone is new to exercise, has specific goals, does not “play” well with others, or has difficult medical/ health conditions.

Here is what small group training looks like:

Ready to try small group training? Contact Jason Cornish, Medical Fitness Specialist, Personal Trainer, and Health Coach in Auburn, AL today at 402-521-0314 or email at jason.a.cornish@gmail.com.