When I first met Tom, he was stuck in a routine that was not producing great results. Much of what he did was seated weight machines. He did get stronger, but he did not improve his flexibility and balance. In addition, the type of strength training he was doing did not transfer well to real life (functional strength).
I find that people that do have the motivation to go to gym on a regular basis often get stuck in a routine, which limits their progress. Breaking habits wins the day again when you want results!
Tom has been training in my Real Age Reduction large group for over a year. It has been a pleasure watching him and his wife gain much better fitness over time.
If you want to get your fitness back, contact Jason Cornish, Medical Fitness Specialist, Personal Trainer, and Health Coach in Auburn, AL today at 402-521-0314 or email at jason.a.cornish@gmail.com.