Please watch this video:
This is an amazing example of progressive strength improvements. When Connie first started sled pulls/ pushes she could only do 25 lbs plus the weight of the sled. Now she can push a sled that is over 150 pounds. This kind of training is changing her life for the better. She is able to do so much more at the gym, but more importantly she is able to do more difficult tasks at her home (she loves outdoor work). Connie is fit and ready for about anything.
Strength is part the equation for happiness. It is hard to have a happy life when your body is too deconditioned to do what you want.
If you want to train smarter, get stronger, and put some energy back in your body, contact Jason Cornish, Medical Fitness Specialist, Personal Trainer, and Health Coach in Auburn, AL today at 402-521-0314 or email at jason.a.cornish@gmail.com.