Exercise and training should make people feel, look, and perform better. If any training method makes people feel chronically drained, have beat up injuries/joints, or does not produce life changing results then it should be revised or abandoned. After writing these statement they seem pretty common sense and straight forward. However, I was reminded lately how, in practice, few people in our culture believe them.
For most people exercise and fitness are used to achieve a cosmetic goal (like losing weight or getting abs). In the pursuit of this cosmetic goal people often sacrifice longevity and set themselves up for chronic injuries. After months or years, people might see some progress towards their goals, but the tax on their body is high. Short term gains for a big chronic debt of joint pain and injuries. Most exercise programs are a horrible investment!
My training has always aimed at giving people good short and long term results. My clients are able to lose weight, reduce their biological age, get stronger, while also overcoming many long term joint injuries. Above is a sneak peak into some of my training methods.
Ready to start training for your short and long term health? Contact Jason Cornish, Medical Fitness Specialist, Personal Trainer, and Health Coach in Auburn, AL today at 402-521-0314 or email at jason.a.cornish@gmail.com.