Is there any hope for people with pins, needles, screws, and knee replacements to have a healthy and active life? Deidra Bell has proven that it can be done! At 70 years old, she took charge of her health and life circumstance. After a few weeks of strength training she experienced first hand how she could improve her strength, balance, and endurance.
Here is her story in her own words:
Are you ready to get out of pain and get moving? Contact Jason Cornish, Medical Fitness Specialist, Personal Trainer, and Health Coach at Eightfold Fitness in Auburn, AL today at 402-521-0314 or email at jason.a.cornish@gmail.com.