Meet: Richard Morthland
I met Richard around 5 years ago. He sought my help for his chronic low back pain. His doctor had given him the diagnoses of “degenerative disc disease” and “arthritis.” The prognosis was not bright.
Typically, most people are sold on the idea that when you get older pain is guaranteed, the body gets worse/ more painful, and you should be prepared for drugs, shots, and surgeries to get by.
Our initial work was focused on getting him out of back pain. To do this, Richard learned how to sit, drive, put on clothes, brush his teeth, carry a fire hose, and everything else in life in a spine-sparing manner. In addition, he committed to the McGill approach to spine rehab 1-3 times a day to add stability to his injured spine. Results came quickly and his function was soon restored. Next we focused on anti-aging exercise.
One recent addition to our workouts has been blood flow restriction training. This has taken his body to the next level!
My goal with any willing client is to get them out of pain and dysfunction and onto performance-level fitness. This is important because when any person pushes their body to performance-level fitness, they get to enjoy so much freedom and health in their body….and workouts becoming endlessly interesting.
Starting out Richard was 173 pounds, in chronic back pain, and had a low base level of fitness. Most of his blood markers were trending towards a disease state. I am glad that he decided not to settle!
Blood flow restriction training on the biceps. It is great to condition the muscles, joints, and veins (yes you can condition your veins to be heathier too!)
How many push-ups can he do?
Look at him now! At 80 years old, he is now at a lean 138 pounds, full of energy and health, and is able to outperform most gym -goers in their 20s and 30s.
After much dedication and hard work, he has transformed his body and life. I hope you are inspired not to give up despite your number of birthdays or health status. With proper training, good nutrition, and high quality sleep, just about anything can be accomplished.
Are you ready for a change? Contact Jason Cornish, Medical Fitness Specialist, Personal Trainer, and Health Coach at Eightfold Fitness in Auburn, AL today at 402-521-0314 or email at jason.a.cornish@gmail.com.