I have been sprouting seeds for myself and my family for about two years now. After I learned of the fantastic health benefits of broccoli sprouts from Dr. Rhonda Patrick I was motivated to add sprouts of all sorts to our menu.
For anyone up for a deep dive on the research enjoy this video:
Below is a video that captures the process of how I have been sprouting seeds for years. If you are interested in getting started all you need is some wide mouth mason jars, sprouting lids, and sprouts.
Want to buy the lids online? Type in “ stainless steel sprouting lids “ into a search engine. Several options should come up.
The best place to buy sprouts locally is Daysprings Natural Grocers. You can always try to look online as well.
Want some help with your menu and your body? Contact Jason Cornish, Medical Fitness Specialist, Personal Trainer, and Health Coach in Auburn, AL today at 402-521-0314 or email at jason.a.cornish@gmail.com.
Disclaimer: Please consult your doctor before you begin any exercise program. The content of this blog is for educational purposes only. You are responsible for the outcomes for the use, misuse, or lack of use of the information presented in this blog.