70-80% of Adults in modern countries experience low back pain at some point in their lives.
Here is a short video explaining how most sore backs do NOT want to be stretched out. Yes I know it feels good in the moment.
Check it out:
Are you ready to get your back in shape? Contact Jason Cornish, Medical Fitness Specialist, Personal Trainer, and Health Coach in Auburn, AL today at 402-521-0314 or email at jason.a.cornish@gmail.com.
Disclaimer: Please consult your doctor before you begin any exercise program. The content of this blog is for educational purposes only. You are responsible for the outcomes for the use, misuse, or lack of use of the information presented in this blog.