I recently received an email from a client post hip surgery. She has been doing “pre-hab” to get ready for surgery for several months. Getting the body strong, and in this case the hips, is critical to having the best possible outcome.
Here is her email:
“I want to give you an update on my surgery and it's aftermath. I'm doing so well that it is probably illegal! I passed my walking test in the hospital with flying colors the day after surgery and went home that day.. I am getting around at home with increasing ease and decreasing pain almost by the minute. And—most importantly—I am telling everyone that you get the credit for all of this! Both of my children are profoundly grateful to you. So THANK YOU SO VERY MUCH!!!!”
Her efforts have already paid off! Getting the body ready for any major medical procedure is a good idea of a faster recovery and good outcome is desired.
Do you need help getting in shape for a surgery? Is a hip or knee surgery in your near future? Contact Jason Cornish, Medical Fitness Specialist, Personal Trainer, and Health Coach in Auburn, AL today at 402-521-0314 or email at jason.a.cornish@gmail.com.
