Here is Ken’s story about how he has overcome much of his back pain through exercise and the science of biomechanics.
Ken has lived in the Auburn, AL area for many years. He first sought me out because he was desperate to not lose any more function and strength. Training with me was his first experience working with a personal trainer and medical fitness specialist.
It has been amazing to see the changes in his strength, pain level, and abilities over the past 2 years. In addition, he continues to see further improvements after every 2 months or so (improvements slow down when you are 80-90% better). Since shooting this video, his back pain and function has gotten even better.
If you need help with your back and how to navigate fitness with back issues, contact Jason Cornish, Medical Fitness Specialist, Personal Trainer, and Health Coach in Auburn, AL today at 402-521-0314 or email at jason.a.cornish@gmail.com.