I love training people around the holidays…especially before January 1st! Every December I invite my clients to bring their family members to the studio for a workout. It is always a fun mix. Sometimes I have my “village elder” clients bring their adult children. Other times workouts will involve adult children and grandchildren. Another common scenario is when my clients out preform their teenage children.
Many people report to me that something is “off” or “wrong” about the holiday season. Many report this “blah” or “sloth” type mood/ feeling. What is this and where does it come from? I highly suspect that many are feeling the backlash from a lack of movement and an excess amount of calories.
Could it be that lack of exercise and movement greatly dampens the experience of the holidays? I truly think so. (Yes, I realize that strange family dynamics and cooking for many can be stressful too). I have been teaching my clients the following concept for years:
Food, friends, family, and festivities are always better after exercise.
I hope you all get your movement on BEFORE January 1st.
Want some pre-January training? Contact Jason Cornish, Medical Fitness Specialist, Personal Trainer, and Health Coach in Auburn, AL today at 402-521-0314 or email at jason.a.cornish@gmail.com.